Stop Letting Your Past Decide Who You Become.
It’s Time to Build Yourself,
On Purpose.
Build You is for people who are done surviving and ready to reclaim their power, write their story, and consciously become who they choose to be.
You didn’t choose everything that happened to you, but you do choose what happens next.
Life is shaped by two forces:
Creation (what happened to you)
Building (what you decide to do with it)
Healing doesn’t arrive by accident.
Confidence doesn’t appear one day.
Freedom is built, choice by choice.
A negative world may have created parts of your story,
but you build you.
WORK WITH MARY
You don’t need more insight. You need direction, structure, and accountability.
BUILD YOU Coaching and Workbooks are designed for people who are ready to stop circling their pain and start building a life they actually want to live. This isn’t about rehashing the past or staying stuck in what happened to you. It’s about taking ownership of what happens next. Through intentional action, mindset rewiring, and practical, no-nonsense tools, you’ll move from awareness into real, measurable change, the kind that shows up in how you think, choose, and live.
Whether you prefer the clarity and structure of a self-paced workbook or the depth and challenge of one-on-one coaching, you’ll gain the tools to:
Break free from limiting patterns
Heal with intention instead of avoidance
Build confidence that isn’t dependent on validation
Step into the strongest, most grounded version of yourself
Healing and growth don’t just happen. They require a decision and the willingness to follow through.
You don’t have to do it alone.
Let’s BUILD YOU, on purpose.
WORK WITH MARY
You don’t need more insight. You need direction, structure, and accountability.
BUILD YOU Coaching and Workbooks are designed for people who are ready to stop circling their pain and start building a life they actually want to live. This isn’t about rehashing the past or staying stuck in what happened to you. It’s about taking ownership of what happens next. Through intentional action, mindset rewiring, and practical, no-nonsense tools, you’ll move from awareness into real, measurable change, the kind that shows up in how you think, choose, and live.
Whether you prefer the clarity and structure of a self-paced workbook or the depth and challenge of one-on-one coaching, you’ll gain the tools to:
Break free from limiting patterns
Heal with intention instead of avoidance
Build confidence that isn’t dependent on validation
Step into the strongest, most grounded version of yourself
Healing and growth don’t just happen. They require a decision and the willingness to follow through.
You don’t have to do it alone.
Let’s BUILD YOU, on purpose.
SPEAKING ENGAGEMENTS
Your audience doesn’t need another motivational talk. They need a moment that shifts how they see themselves.
“I Built Me” speaking engagements are bold, emotionally grounded experiences that challenge audiences to stop living as products of what happened to them and start taking ownership of who they become next. Through raw storytelling, real-world frameworks, and a powerful shift from victim to builder, these talks don’t just inspire, they activate. Attendees leave with language for their experience, clarity around their patterns, and the permission to choose differently.
This isn’t hype. It’s not surface-level motivation. It’s the kind of conversation people carry with them long after the room empties because it forces them to confront one truth:
No matter what life has created, you still get to decide what you build.
If you want your audience to walk out more aware, more grounded, and more accountable to their own lives, this is the conversation they need.
Your past is just a chapter. Let’s talk about how you help them write the next one.
SPEAKING ENGAGEMENTS
Your audience doesn’t need another motivational talk. They need a moment that shifts how they see themselves.
“I Built Me” speaking engagements are bold, emotionally grounded experiences that challenge audiences to stop living as products of what happened to them and start taking ownership of who they become next. Through raw storytelling, real-world frameworks, and a powerful shift from victim to builder, these talks don’t just inspire, they activate. Attendees leave with language for their experience, clarity around their patterns, and the permission to choose differently.
This isn’t hype. It’s not surface-level motivation. It’s the kind of conversation people carry with them long after the room empties because it forces them to confront one truth:
No matter what life has created, you still get to decide what you build.
If you want your audience to walk out more aware, more grounded, and more accountable to their own lives, this is the conversation they need.
Your past is just a chapter. Let’s talk about how you help them write the next one.
UNZIPPED LIPS™
You’ve been taught to stay quiet about the things that hurt you. This podcast is where that silence ends.
Unzipped Lips™ is for the conversations you were told were too much, too messy, or better left unsaid. We talk about trauma, identity, healing, boundaries, grief, self-betrayal, and the stories that still run your life, without sugarcoating, spiritual bypassing, or toxic positivity.
Healing doesn’t start by staying comfortable. It starts when you say the thing you’ve been avoiding.
These episodes are raw, honest, and sometimes uncomfortable because growth requires truth. This is where you stop minimizing your experience, start naming what actually happened, and learn how to build yourself instead of blaming yourself.
If you’re tired of pretending you’re fine…
If you’re done carrying it alone…
If you’re ready for real conversations that actually change you…
This is where you belong.
1:1 CLARITY CALL WITH MARY
You don’t need more time to “think about it.” You need clarity, direction, and an honest conversation about what’s actually holding you back.
This 1:1 clarity call is not therapy and it’s not surface-level encouragement. It’s a focused, intentional space to look at where you are, what patterns keep repeating, and what needs to change if you want a different outcome.
Together, we’ll identify:
What’s keeping you stuck (even if you can’t name it yet)
The beliefs and behaviors quietly running your life
What building you actually looks like from here
This is about ownership, not blame. Insight, without spiraling. Action, without overwhelm.
You’ll leave the call with:
Clear next steps
Language for what you’re experiencing
A grounded plan for moving forward, whether we work together or not
You don’t have to do this alone. But you do have to choose to begin.
TESTIMONIALS
"I stumbled across Mary during one of the hardest seasons of my life, and I'm honestly so grateful I did. The messaging is raw, real, and deeply empowering. She reminded me that I'm not my past and I get to choose who I become. Every post, every product, every word feels intentional. You can tell It's built from purpose."
MARCUS J.
"Found Mary and she hit me in the chest. Like, goosebumps. She is that friend that calls you out with love and reminds you you're not broken, just rebuilding. 10/10 recommend if you're ready to stop playing."
JASMIN R.
"Working with Mary Freshwater changed everything for me. She helped me stop waiting for healing and start choosing it. Showing me that every step forward is a commitment to myself. Mary doesn’t fix you; she reminds you that you were never broken, just ready to build."
ASHLEY L.
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